Posted by Linda on Feb 7, 2013 in Exercise | 2 comments
Does it matter what time of day you exercise?
I prefer to do it in the AM, prior to eating breakfast. I hear that gets your metabolism going. But I know plenty of folks who work out after work.
What are the pros and cons for each?
I think it depends on the person. If you’re a morning person, mornings is the best time to exercise. I am not a morning person, so I work out in the evenings. I get very tired after working out, so those days that I work out I tend to sleep better. I have worked out in the mornings before but I just get too tired by the time the afternoon rolls around.
As long as you are consistent with your workouts and can adapt to the time of the day you exercise, it will help with maintaining a healthy weight.
I have found that what works best for me is to sign up for a walk/run, that way I have a goal and know I have to train in order to do well to not end up getting hurt on the walk/run.
Was this answer helpful?
Also great advice, Sabrina! I agree that consistency is the answer. Now, if only I could get motivated…
Anyone have any advice on how to help me get into the swing of it?
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